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5 Morning Rituals That Will Make Your Day More Productive and Calm: Expert Advice
10.04.2023 08:00
Updated: 15.04.2023 04:26
There is no denying the fact that how we spend our mornings has a great impact on how our day will be.
If the morning passes in tension and stress, then the day itself can safely be called difficult.
If you spend the first hour after waking up correctly, you can count on a good mood and excellent health.
What 5 rituals can help with this?
Treat yourself to a glass of warm water with a slice of lemon
In order for the body to gently “switch on” and wake up without stress, it is best to use regular warm water with a slice of lemon.
This is a great habit that will ensure excellent physical condition. If you practice the method on a regular basis, you can significantly improve your health.
And fresh lemon will be a wonderful vitamin and flavor additive.
Do some sports
After work, it is rare for a person to find enough strength to even go for a walk, let alone “decide” to work out in the gym.
In the morning we are full of strength and energy.
If you do regular exercise every day for 20 minutes, it will bring as much health benefits as going to the gym.
Don't forget about a cool shower
This is not only a hygienic procedure that returns freshness and cleanliness to the body, but also an excellent method of complete awakening.
Water treatments also have a great effect on your mood.
However, it is worth remembering that the water temperature should be cool.
Treat yourself to great coffee
Many people cannot feel sufficiently alert without a cup of aromatic coffee. In addition, this drink helps to concentrate on work issues and lifts the mood.
If you want your morning coffee to be even more beneficial, then take the time to prepare it according to all the rules: use a coffee grinder and brew the drink in a Turk.
Forget about the phone
Many people start their mornings by checking the news and refreshing their social media feeds, experts say. But this habit is not healthy.
Instead of wasting your energy on "information noise", it is better to cook yourself a full breakfast, try meditation or even read a book.
