Psychologist Alexandra Goryunova told how to save yourself in a relationship
Maintaining yourself in a relationship is a key aspect of a happy and healthy relationship.
Psychologist Alexandra Goryunova told how to save yourself in a relationship.
Often we tend to adapt to our partner and forget about our own needs and interests.
However, in order for a relationship to be stable and balanced, it is necessary to maintain your individuality and self-expression.
First, take the time to learn and develop yourself. Pursue your passions, interests, and goals, and don't forget about your hobbies and dreams.
Remember that you are a unique individual with your own needs and desires.
Use your time with your partner to grow and develop each other by supporting him in his interests and trying to find common activities that will bring joy to both of you.
Secondly, do not forget about your self-respect and boundaries. Be prepared to protect your interests and defend your boundaries in the relationship.
Respect yourself and your needs and don't be afraid to express your opinion or say "no" if something doesn't match your values or desires. Healthy relationships are built on mutual respect and understanding.
Third, maintain communication and openness. Regular exchange of opinions, feelings and needs is the foundation of a quality relationship.
Make time for deep and honest conversations with your partner, discussing important issues and problems that may arise.
Be willing to listen to him and be a support in his difficulties, and make time for him to support you too.
Remember that maintaining yourself in a relationship is a process that requires constant work and self-reflection. Relationships can be dynamic and changing, and it is important to maintain a balance between individuality and life together.
I hope these tips will help you save yourself and build strong relationships!
