Why you can only eat syrniki for breakfast once a week: everyone needs to remember this rule

Curd flatbreads are so tasty and filling that many gourmets are ready to eat this dish every morning.

But you shouldn't do that!

You also can’t eat cheesecakes every second or third morning.

Remember for the rest of your life: you can prepare such a breakfast maximum once a week.

Yes, don't be surprised. It turns out that cottage cheese pancakes are not as healthy as they might seem at first glance.

Why you shouldn't eat syrniki too often

The source of danger is the fried crust of the curd "pucks".

This part of the dish contains a dangerous carcinogen. Regular intake of this compound in the morning can lead to serious health problems.

You can protect yourself by avoiding frequent consumption of syrniki: you can have a maximum of one such morning meal per week.

What to do if it’s hard to give up syrniki

If you still can’t cut down on your favorite food, then follow a few simple rules:

• You shouldn't over-fry the curd cakes: light browning is enough.
• You should avoid the cheesecakes absorbing a lot of oil.
• The ideal addition is fresh fruit: it will help neutralize dangerous compounds.

• Related news:
• syrniki
• diet
• cottage cheese
• danger
• tips for gourmets
• 10 December 2024

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