Content
Why dumplings are considered unhealthy food: what is dangerous about the favorite dish of millions
06.11.2024 06:20
Pelmeni are a favorite dish of many. However, behind their appetizing appearance and taste there are many pitfalls.
Nutritionists and doctors are increasingly warning about the potential harm of this popular product.
What dangers does this seemingly innocent dish conceal?
High calorie content
Pelmeni are high-calorie foods. On average, 100 grams of this dish contains about 250-300 kilocalories.
Moreover, most of the calories come from fats and carbohydrates, not proteins. Regular consumption of dumplings can lead to excess weight gain and problems with your figure.
Nutrient deficiencies
Despite their high calorie content, dumplings cannot boast a rich composition of vitamins and minerals.
They contain virtually no fiber or other substances important for the body. Frequent consumption of dumplings can lead to a deficiency of essential nutrients.
Excess salt
Many manufacturers add a significant amount of salt to dumplings to improve the taste and increase shelf life.
Excess salt in the diet can lead to high blood pressure, swelling and cardiovascular problems.
Low quality minced meat
The quality of meat in pelmeni often leaves much to be desired. Some unscrupulous producers use low-grade meat, add offal or even meat substitutes to the mince.
Consumption of such a product may negatively affect the health of the gastrointestinal tract.
High in saturated fat
Pelmeni are often cooked in a frying pan with the addition of oil or fat. This cooking method increases the saturated fat content of the dish.
Excess saturated fat in the diet increases the risk of developing cardiovascular disease and obesity.
Fast carbohydrates
Dough for dumplings is usually made from premium wheat flour.
This flour contains fast carbohydrates, which are quickly absorbed by the body and lead to a sharp increase in blood sugar levels. This can lead to metabolic problems and the development of type 2 diabetes.
Difficulty with portion control
Pelmeni are often perceived as a simple and quick dish that is easy to prepare. However, many people do not control the portion size and eat much more than they need.
Overeating dumplings can lead to stomach discomfort and digestive problems.
