What will happen if you eat buckwheat with kefir every day
By eating buckwheat with kefir every day, you can improve digestion and lose weight.
We tell you how to properly prepare and consume buckwheat with kefir.
Why eat buckwheat with kefir
Let's start with the fact that both products are very, very useful.
Buckwheat is low in calories, but rich in beneficial microelements and fiber.
Kefir, in turn, contains a lot of protein and calcium.
By including buckwheat and kefir in your daily diet, you can cleanse your body of toxins, restore intestinal microflora and normalize the functioning of the gastrointestinal tract.
Also, daily consumption of buckwheat with kefir helps to lose weight.
Some nutritionists recommend doing fasting days on buckwheat with kefir.
It is best to eat this dish in the morning, but buckwheat with kefir will not hurt in the evening either.
It is not difficult to prepare buckwheat with kefir. We wash the buckwheat, pour boiling water in a ratio of 1:3, leave overnight.
In the morning, add a glass of kefir and enjoy a nutritious and healthy breakfast.
Or we immediately pour kefir over the buckwheat and put it in the refrigerator overnight.
