Content
What is Bonn soup and who do nutritionists recommend eating it?
04.01.2025 10:49
They say that nutritionists really love Bonn soup and advise eating it not only to those who are losing weight, but to absolutely everyone after the holidays.
According to experts, this is an ideal way to combat excess weight.
Benefits of Soup
Bonn soup is useful after a long period of eating high-calorie foods.
The vegetables included in its composition and the minimal amount of salt and hot spices prevent the appearance of edema.
Despite its composition, Bonn soup is considered low-calorie – 100 grams contain 30 kcal, 1 gram of fat, 5 grams of carbohydrates.
Soup composition
The recipe for Bonn soup is quite simple. You will need:
- celery 1 stalk;
- tomatoes 200 g;
- carrots 150 g;
- sweet pepper 100 g;
- Peking cabbage 200 gr;
- onions 100 g;
- lemon juice 1 tsp;
- dried garlic to taste;
- dill, salt to taste;
- water 1 l.
Vegetables are chopped and boiled in boiling water in a specific order.
First the carrots, after 7 minutes the celery, cabbage and onion.
After 10 minutes, add the tomato and sweet pepper, after another 10 minutes, add the lemon juice, dried garlic, salt and remove from heat.
Cover the pan with a lid, leave for 5 minutes, then you can chop everything with a blender or serve as is.
Before deciding to lose weight with this soup, you should consult your doctor.
