These Foods "Burn" Fat, And You Don't Even Notice Them
Products that effectively burn fat allow you to diet without starving and without worrying about your waist size.
You shouldn't think that these are all exotic foreign fruits and vegetables, or cocktails developed by nutritionists at crazy prices.
Everything that any woman who wants to be slim dreams of is sold on the shelves of an ordinary supermarket, endocrinologist Natalia Tananakina told RIA Novosti in an interview.
Contrary to popular belief, these foods do not burn fat on their own. They activate processes in the body that trigger fat burning.
How to speed up metabolism
To lose weight, you just need to reduce the amount of unhealthy food, or more precisely, eat less sweets, fried foods, and fatty foods.
High-calorie and high-carbohydrate foods, such as white bread and baked goods, also contribute to rapid weight gain.
Instead, the doctor recommends paying attention to protein foods (meat, fish and eggs), as well as fruits and vegetables,
In this case, animal and vegetable protein are important, as well as high-quality fats found in meat, fish, eggs, legumes, nuts, avocados and vegetable oil.
The diet must contain fiber - so you need vegetables, greens and whole grains.
And most importantly: the diet of those losing weight should be balanced and varied.
Don't forget that drinks also contribute to weight gain, so you need to exclude alcohol, store-bought fruit juices, and sweet soda from your diet.
Drink more pure water and tea without sugar.