Remember once and for all: this is the oil you should fry fish in.
As is known, fish is very healthy. Not all of it, of course, and provided it is consumed in moderation.
The amount of fish a person can safely eat depends on their individual needs.
In particular, nutritionists say that age, weight, and general health play a role in this matter.
In general, experts recommend that adults consume 200-300 grams two or three times a week.
Naturally, for children the volume is smaller – up to a hundred grams per day.
Fish is not recommended for people with seafood allergies or chronic diseases.
Experts advise citizens in this category to consult a doctor.
If necessary, he will make changes to the daily norm or may cancel fish altogether if there are unfavorable health indicators.
Is it possible to cook fish in such a way that it retains as many microelements as possible that are beneficial for the body?
Yes, experts say it is possible if you steam or bake it.
You can also stew it with a little olive oil, vegetables, herbs and spices.
It is clear that the frying process preserves the natural taste of the fish.
But you shouldn’t overcook it, otherwise the beneficial substances will be lost.
At the same time, nutritionists advise using ghee when preparing the dish.
