Expert lists products that are useful for maintaining health in winter
In winter, our body faces additional stress, which can lead to a decrease in immunity.
The founder of the DNKOM laboratory, Andrey Isaev, told us what to eat in winter to avoid getting sick.
The expert's recommendations are cited by the Izvestia publication.
What foods should you eat in winter?
First, products with vitamin A (retinol). It strengthens the immune system and improves vision and skin condition.
Eggs, liver, carrots, broccoli, pumpkin and spinach are rich in retinol.
Secondly, vitamin C (ascorbic acid) is extremely important for the immune system.
It is found in large quantities in citrus fruits, strawberries, kiwi, broccoli, bell peppers, potatoes and Brussels sprouts.
Thirdly, foods containing vitamin D help strengthen the immune system.
It is found in fatty fish, dairy products and egg yolk.
Also, minerals such as iron, zinc, magnesium and potassium are necessary for the normal functioning of the body.
Iron can be obtained from red meat, eggs, legumes and liver, zinc - from oysters, poultry, red meat, legumes, nuts, whole grains.
Green leafy vegetables, seeds, nuts, whole grains, dark chocolate are rich in magnesium, and tomatoes, potatoes, bananas, avocados, dried fruits, and spinach are rich in potassium.
