Thanks to scientists and nutritionists, the scientific base on weight loss is constantly being updated.
This means that a lot of data becomes outdated over time.
Therefore, it is worth understanding which stereotypes are outdated.
This statement has long since lost its relevance: diets are simply useless in the long term. At best, you will lose weight for a certain period of time, and then return to your indicators.
In most cases, people gain even more.
If such remedies really worked and did not cause harm to the body, nutritionists would know about them. However, such easy ways do not exist.
Either you buy a dud or you cause harm to your health.
This stereotype should also be forgotten. Yes, some foods help in breaking down fat deposits, but you need to eat right, drink enough water, and exercise.