Content
How to lose weight correctly so that excess weight does not return: nutritionists voiced important conditions
22.10.2024 12:48
Many people find that weight loss is only temporary.
This result does not satisfy anyone: you always want to be in good shape.
Therefore, it is worth knowing how to lose weight as correctly as possible so that the excess weight does not return.
What are some important points to know?
Calculate your calorie intake
Even if you rely on average daily calorie intake, it may not be right for you. You just need to estimate how many calories are enough for you to satisfy your hunger. At the same time, your weight indicators should remain stable.
Nutritional balance
Even if you "fit" into the daily calorie norm, but there will be a lot of harmful products in the diet, this will lead to weight gain. Therefore, it is worth maintaining a balance in nutrition.
Make sure your diet contains enough protein, carbohydrates and fats.
Objective indicators
Sometimes we don’t even notice how we gain the first extra kilos. Therefore, the problem becomes relevant quite late.
Therefore, at least once a week you need to weigh yourself and measure your volumes. In this case, you will understand that the chosen nutrition system and level of physical activity help you stay in shape.
