How to Eat Right in Autumn: Nutritionists Name the Basic Principles

21.10.2024 12:03

In autumn, it is important to eat right in order to feel good, stay in shape, not gain weight and generally take care of your body.

Therefore, it is worth knowing the most important principles.

What do they consist of?

Light Lenten Soups

Despite the fact that many people want to treat themselves to a fatty soup with meat broth, lean dishes will be more beneficial for your figure and health.

This food is easily digested and does not leave a feeling of heaviness.

Seasonal vegetables

It is essential to include pumpkin, beets, zucchini, greens, boiled potatoes, celery and other valuable vegetables in your diet.

soup
Photo: © Belnovosti

Drinking regime

Now is the time to include lemon water in your diet, cut down on coffee, drink more tea and make yourself some wonderful herbal drinks.

Cereals and legumes

This is a great category of products for saturating the body without the risk of gaining weight. Therefore, it is worth preparing dishes based on grains and legumes every day.

Dark chocolate

This product can be used to treat yourself to those who love sweets. Dark chocolate will help you to perk up and improve your mood.

Author: Marina Michalap Internet resource editor

Content
  1. What do they consist of?
  2. Light Lenten Soups
  3. Seasonal vegetables
  4. Drinking regime
  5. Cereals and legumes
  6. Dark chocolate