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How to Eat Right in Autumn: Nutritionists Name the Basic Principles
21.10.2024 12:03
In autumn, it is important to eat right in order to feel good, stay in shape, not gain weight and generally take care of your body.
Therefore, it is worth knowing the most important principles.
What do they consist of?
Light Lenten Soups
Despite the fact that many people want to treat themselves to a fatty soup with meat broth, lean dishes will be more beneficial for your figure and health.
This food is easily digested and does not leave a feeling of heaviness.
Seasonal vegetables
It is essential to include pumpkin, beets, zucchini, greens, boiled potatoes, celery and other valuable vegetables in your diet.
Drinking regime
Now is the time to include lemon water in your diet, cut down on coffee, drink more tea and make yourself some wonderful herbal drinks.
Cereals and legumes
This is a great category of products for saturating the body without the risk of gaining weight. Therefore, it is worth preparing dishes based on grains and legumes every day.
Dark chocolate
This product can be used to treat yourself to those who love sweets. Dark chocolate will help you to perk up and improve your mood.
