Content
What Diet Will Help Lower Cholesterol Levels: Experts' Opinion
14.10.2024 20:30
It is important to remember that high cholesterol levels are extremely dangerous to life and health.
Therefore, when violations are detected, the first thing to do is to change the power supply system.
What diet is recommended for high cholesterol levels?
Fresh vegetables, berries and fruits
Their quantity in the diet should be increased significantly compared to the usual menu. All products in this category are beneficial.
Oil
Forget about butter for a while. Coconut oil, despite all its benefits, is also better to exclude. But olive, flax and pumpkin oil will be very useful.
Dairy products
You shouldn't give them up completely, as they are quite healthy. However, it is important to monitor the fat content: they should be low.
Bad habits
Alcohol and smoking should be given up immediately, as they are one of the causes of the problem. Also, bad habits include eating fast food, semi-finished meat products and fried meat in large quantities.
