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What 4 tricks will help you cope with excess weight: nutritionists revealed the secrets
06.10.2024 15:30
Many people forget that diets will not give the long-term results that everyone is striving for.
Therefore, it is worth developing habits that can maintain slimness throughout the entire period of time.
Some tricks will help with this.
What should you pay attention to?
Stock of apples
Many people experience hunger during weight loss due to a reduction in caloric intake. In this case, a supply of apples will come to your aid.
As soon as you feel hungry, eat an apple.
Tea breaks
In general, tea has a positive effect on metabolism. Some varieties even help get rid of fatty tissue. Tea will also help get rid of the obsessive feeling of hunger.
So, buy different types of the drink and treat yourself.
Small plates
The interesting fact is that this method really works. Just put the food on a small plate and the portion starts to seem impressive.
It helps to cope with stress.
Herbs
Many people forget that medicinal plants contain a huge amount of nutrients. Herbal infusions have a cleansing effect and speed up metabolism.
It is better to consume them in the evening.
