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What foods will help speed up hair growth: nutritionists named the best options
05.10.2024 18:30
Many people want their hair to grow faster: this will help them achieve the perfect hairstyle.
However, not everyone succeeds in achieving their goal.
The fact is that it is impossible to speed up hair growth without normalizing your diet.
What products should be on the menu?
Fresh vegetables
Try to include bell peppers, spinach, arugula, Swiss chard, cucumbers, and tomatoes in your diet. These vegetables should be eaten raw in order to preserve the maximum amount of useful properties.
It would also be a good idea to include raw beets, radishes, daikon, celery, and various types of lettuce in your menu.
Avocado
Many may have noticed that almost all owners of good skin and luxurious hair try to regularly include avocado in their diet.
The secret lies in the large amount of healthy fats and high concentration of vitamin E.
Nuts
The composition of this food product is ideal for accelerating hair growth. For a pronounced effect, you need to consume 50 grams of nut mixture.
If you have weight problems, then the amount should be halved.
