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How Many Nuts Can You Eat Per Day? Expert Advice
07.10.2024 05:20
Due to their composition, regular consumption of nuts helps to establish optimal cholesterol levels in the body and reduces the risk of developing cardiovascular diseases in the long term.
Nuts are also rich in antioxidants, so they have overall positive effects on health.
In addition, because nuts are fatty, they help us feel full faster and longer, so in reasonable quantities they are suitable for a reduction diet.
In addition to the above benefits, the composition of all types of nuts also indicates that they are very high in calories.
Precisely because of the high fat content. So, if you "eat" nuts from morning to evening, the result will not be weight loss, but on the contrary, weight gain. And this will not be weight gain due to muscle growth, but due to obesity.
How many nuts can you eat per day
Experts' opinions differ slightly. However, on average, they agree on consuming one handful of nuts per day. This is a serving of about 30 grams of nuts per day.
If possible, try weighing this amount of nuts and then pouring them into your hand. You will get the necessary estimate and in the future you will be able to measure out the correct portion by the volume of food in your palm.
What nuts to eat
At the same time, it is important to note that eating a handful of roasted salted peanuts every day is not ideal for reaching your daily goal.
Nuts should be consumed mainly in their natural form - without heat treatment or flavorings.
Nuts should be something that adds flavor to a dish - yogurt, salad, etc. Salted nuts, chocolate covered nuts, or even flavored nuts are not what you should focus on.
Unfortunately, most of the population does not meet the recommended daily intake of nuts, and if someone does eat nuts, it is more likely to be salty or sweet snacks, which are not very healthy.
It is also ideal to eat a mixture of different types of nuts with different levels of healthy fats, minerals and other health benefits.
Each type has a slightly different composition and different benefits for our health. And by mixing several different types, you can achieve greater balance.
