How to Lose Weight Without Counting Calories: The Harvard Plate Method
We all know that to lose weight you need to consume fewer calories than you expend.
For this purpose, you can use calorie counting - it does not increase the risk of breakdowns or the development of eating disorders.
However, by focusing only on counting calories, a person forgets about other important aspects, since this task requires a lot of effort and there is simply no energy left for anything else.
At the same time, the main goal is to form healthy eating habits, for which it is necessary to rely not only on calorie content, but also on your own feelings.
It is important to learn to recognize feelings of hunger and satiety, choose products in the store, track emotions before, during and after eating, and control the habit of eating when stressed or bored.
Developing these skills also takes effort, so it would be better if you spent your energy on this rather than counting calories.
A more convenient approach is to use the Harvard Plate method, where half of the meal consists of fruits and vegetables, a quarter of the meal consists of complex carbohydrates, and another quarter of the meal consists of protein.
While this method is not as accurate as counting calories, 100% accuracy is still not necessary.
It is more important to form habits that will help you avoid overeating and feel comfortable.
If you do decide to use calorie-counting apps, remember that they don't take into account your emotions and attitudes toward food, which are important factors for understanding and controlling your eating behavior.
