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How to Start Eating Right: 5 Small Steps to Develop the Right Habits
27.09.2024 19:10
Not all people find the strength to eat properly, and they can be understood - there are too many temptations in the world.
But if you don't want to have problems with excess weight or with a deterioration in your general condition, you should find the strength to switch to PP. The tips in this article will help you stay fit and healthy.
Keep your food warm
Cold food, like too hot food, is not always good, according to nutritionists. The thing is that cold interrupts the action of enzymes, while high temperature of food or drink leads to disruption of the tone of the digestive organs.
Reduce the amount of unhealthy foods
Try to eliminate refined foods and sugary soda from your diet: nutritionists advise not to rely on flour, refined rice, cereals, sugar, chips, crackers, etc.
Well chewed - half digested
Chew your food thoroughly: You may have heard the recommendation to chew the food up to 33 times. In reality, there is no exact number, as it depends on the consistency of the food. Let taste be your guide: chew until the food loses its taste and becomes liquid.
Don't eat out of boredom
You should only sit down at the table when you are hungry, and not when you want to artificially improve your mood with the help of candy and thereby drown out an uncomfortable situation.
Eat 2-3 hours before bed
At night, the activity of gastric juice and enzymes production decreases, which slows down digestion. Because of this, food is digested worse, and the body is forced to work the "night shift" instead of resting. In addition, those who like to eat before bedtime have a significantly increased risk of developing diabetes and problems with eating behavior.
