What is the Atlantic Diet: Features of the Nutrition System Revealed

Nowadays, many people are actively studying various nutrition systems, as they want to find the ideal balance in their diet.

For example, you can pay attention to the Atlantic diet, which has only recently become popular.

What kind of power supply system is this?

As it turns out, this diet is similar to the Mediterranean diet, although it has a number of differences. This diet is widespread among the Portuguese and Spanish.

The main difference from the Mediterranean diet is that meat is more actively represented on the menu.

Features of the diet

The basis of the diet is cod, although any other types of fish are also allowed. You can eat seafood.

Beans are actively consumed in this diet, boiled and stewed. High-quality olive oil is used as vegetable fat.

Vegetables and whole grains are used as side dishes. Cheeses and natural yogurt can be included in the diet.

Comparison with the Mediterranean Diet

The Atlantic diet is easier to follow, but the Mediterranean approach to eating will be much healthier.

However, the Atlantic diet also helps to get rid of high cholesterol levels and has a good effect on the body in general.

• Related news:
• Mediterranean diet
• diets and nutrition
• proper nutrition
• 3 September 2024

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