Content
Many people consider losing weight to be the final point in the process of achieving their goals.
However, one should not underestimate the following fact: maintaining current weight positions over a long period of time is a very difficult task.
This norm will be different for each person, since it is necessary to take into account indicators of height, weight, level of physical activity, age and gender.
Once you have accurately identified your norm, you need to strictly adhere to it.
When choosing a side dish, for example, you should not give preference to pasta. Instead, it is better to boil chickpeas or lentils.
You shouldn't get carried away with bread: this product can make you gain weight again.
Also, don’t forget about the classic prohibitions on sweets, flour products, food from fast food restaurants, etc.
Not everyone, for example, wants to go to the gym on a regular basis. Others find swimming difficult. However, the point is to find an activity for yourself that you can practice regularly.