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Why you shouldn't eat at night: the opinion of nutritionists
31.08.2024 20:00
Surely every person at least once in his life has faced an irresistible desire to satisfy hunger at night.
It is known that such desires must be restrained.
Therefore, it is worth knowing why you should not eat at night.
What explanation do nutritionists give for this?
Restoration of the body
In order for all systems of our body to work harmoniously, we need to have a good night's rest. A working digestive tract will not allow this idea to come true.
Metabolism
At night, our metabolism functions are not as active as we would like. Therefore, everything we decide to consume at night will definitely be deposited in problem areas.
Digestive organs
There is evidence that eating at night can lead to problems with the digestive system, which can lead to the development of chronic diseases.
Therefore, it is worthwhile to avoid eating at night. The latest meal is a couple of hours before going to bed.
