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How to take the first steps towards healthy eating: nutritionists reveal secrets
02.08.2024 21:16
Many people want to start eating right, but it is a complex system that needs to be studied in detail beforehand.
First, we remove all harmful or useless food products.
Experts note that this step is the most difficult and important.
What other steps need to be taken?
More fruits and vegetables
It is advisable to enrich your diet with this category of food products in fresh form. This allows you to preserve all the nutrients.
If you prefer to cook, choose gentle methods - steaming and baking.
Superfoods
Don't underestimate the power of superfoods. Introduce chia seeds, sesame seeds, maple syrup, chlorella, amaranth, spirulina, quinoa and other superfoods into your diet and you'll quickly notice changes.
Drinks
You should avoid sweet drinks. Instead, drink water, chicory, good tea and other healthy and natural drinks.
For example, it is also worth including cocoa and rooibos in your diet.
Know everything about the composition of products
Sometimes it is extremely important to understand what and in what quantities we consume. Therefore, knowing the chemical composition of products will be of benefit to you.
