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What rules will help you lose weight and stay in shape: what is important to know
01.08.2024 21:43
The problem of excess weight is one of the most pressing for modern society: even among relatively young people, obesity is becoming increasingly common.
Some people try to lose weight on their own, but make mistakes.
As a result, the problem remains, but there is neither the strength nor the desire to solve it.
What are the basic rules for losing weight that you need to know?
Eat less
This is the basic rule without which you will never lose weight: you need to achieve a significant calorie deficit.
In this case, the excess weight will go away quickly. After that, you just need to stick to your daily calorie intake.
Elimination of alcohol
Experts point out that alcoholic drinks are dangerous for two reasons. The first is that alcohol also contains a lot of calories. Also, when drinking alcohol, we use sugary drinks and unhealthy snacks.
The second reason is that alcohol slows down metabolism.
Healthy nervous system
If you are in a state of permanent nervous tension, then even your hormonal background changes. As a result, the weight starts to be maintained.
It is also important to remember that overeating occurs due to an unhealthy emotional state.
