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When You Can't Eat Cottage Cheese: Nutritionists Reveal Unexpected Contraindications
05.08.2024 00:30
Cottage cheese, a product rich in protein and calcium, is considered one of the most useful in the daily diet.
However, there are situations when its use can be harmful to health.
Knowing these cases will help you avoid unpleasant consequences and correctly include cottage cheese in your diet.
Kidney diseases
For some kidney diseases, doctors recommend limiting protein and calcium intake.
Cottage cheese, being a rich source of these substances, can increase the load on the kidneys and worsen the patient's condition.
People with chronic renal failure should consult a doctor regarding the amount and frequency of cottage cheese consumption.
Gout and urolithiasis
Cottage cheese contains purines, which are converted into uric acid in the body.
In case of gout and a tendency to form kidney stones, increased consumption of cottage cheese can provoke an exacerbation of the disease.
In such cases, it is recommended to limit or completely exclude cottage cheese from the diet.
Obesity and weight loss diets
Although cottage cheese is often recommended as a dietary product, its high calorie content can be a problem for people who are obese or trying to lose weight.
This is especially true for fatty varieties of cottage cheese. In such cases, you should choose low-fat options and control portions.
Increased stomach acidity
People with gastritis, gastric ulcer and duodenal ulcer, as well as with increased acidity of gastric juice should consume cottage cheese with caution.
The acidic environment of cottage cheese can increase symptoms and cause discomfort.
During periods of exacerbation, it is better to avoid cottage cheese or consume it as part of dishes that reduce acidity.
Even if there are no contraindications to the use of cottage cheese, it is important to remember the terms and conditions of its storage. Spoiled cottage cheese can become a source of food poisoning.
Always check the manufacturing date, store the product properly, and pay attention to its appearance, smell, and taste before consuming.
