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What desserts are good for your figure and health: nutritionists named the best options
25.07.2024 09:09
In most cases, it is extremely difficult for us to give up sweets, as they lift our mood and make our diet more varied.
But it is desserts that cause weight gain due to their extremely high calorie content.
One cake can contain 500-600 kcal, which is a third of the daily norm, experts say. Therefore, it is worth knowing what sweets you can eat without risking your figure.
What desserts are worth paying attention to?
Berry
If the treat contains a high content of berries, then you can sometimes allow yourself to eat them. Berries themselves are a valuable and healthy product.
Therefore, they can be periodically introduced into your diet.
Vegan
Their special feature is that they completely lack animal products, which provide high calorie content.
Also, harmful sugar is often replaced with agave syrup or coconut sugar. Such treats can become a full-fledged vitamin supplement that does not harm the figure.
