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How Gluten-Free Foods Can Harm Your Body: Here's What Happens When You Eat Too Little Gluten
08.07.2024 19:41
Agree that the demand for gluten-free products has been growing lately. Such popularity can be explained by the example of celebrities who have become en masse "hooked" on gluten-free diets.
However, eating such food can be dangerous to your health.
What is gluten
In short, gluten is a protein found in wheat, rye, barley and other grains.
It is often used in food production, sometimes even in the most unexpected of places – for example, in salad dressings, soups, beer, etc.
Who can't eat gluten?
People diagnosed with celiac disease are prohibited from consuming gluten, as the body mistakenly perceives it as a health threat.
Those with non-celiac gluten sensitivity should also be on guard.
Why You Shouldn't Give Up Gluten
A study conducted by Harvard University researchers has found that self-prescribing a gluten-free diet may increase the risk of developing type 2 diabetes.
After analyzing data from 200,000 participants in three large studies, researchers found that people who consumed the most gluten were 80% less likely to develop type 2 diabetes than those who followed a gluten-free diet.
Therefore, before following the example of celebrities and switching to a gluten-free diet, it is recommended to consult a doctor and assess the risks to your health.
Earlier we talked about whether coffee with lemon helps you lose weight.
