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Can You Eat Oatmeal with Milk: A Global Misconception
04.07.2024 21:20
Apparently, because everyone is familiar with a bowl of oatmeal with milk since childhood, no one doubts that the dish is healthy or at least harmless.
In the old days, such a question would certainly have been laughed at in society. Modern experts tend to check and double-check everything.
Elena Malysheva spoke about those who need to give up oatmeal with milk on the air of the program “Live Healthy!”
Benefits of Milk and Oatmeal
Both products are healthy. Milk is the main source of calcium for many people, which is essential for healthy bones.
Oatmeal is rich in phytic acid, which reduces blood sugar levels and the risk of developing certain types of cancer.
But these products remain healthy as long as they are not put into the same pot.
Oatmeal with milk is unlikely
The thing is that milk and oatmeal are incompatible.
When you eat milk oatmeal, calcium is not absorbed by the body.
This happens because the acid blocks it, after which the vital element safely leaves the body.
The situation is similar with semolina, buckwheat and other porridges that are prepared with milk.
Malysheva advises to take this into account when feeding children. Women over 50 should also listen.
Earlier we talked about what will happen to the body if you eat lard every day .
