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Is honey a healthy substitute for confectionery or is it also a dangerous sweet for your figure? Important information for those who want to lose weight
03.07.2024 10:17
Dieters have different attitudes towards honey.
Some people consider this product a good replacement for sweets, cakes and pastries.
Others are sure of the following: honey should not be consumed during a diet, because it is also a sweet.
Who is right in this dispute? Is the product produced by bees really as dangerous for your figure as confectionery?
Can you eat honey on a diet?
There is good news for honey lovers: it turns out that this product can be consumed during the period of getting rid of excess weight.
The fact is that honey is a great alternative to popular sweets.
A person who wants to eat candies can use a little honey. In this case, the craving for confectionery will disappear. You won’t have to suffer from the desire to eat “something sweet.”
You can also replace granulated sugar with honey. Add the viscous product to tea or porridge: it will be very tasty.
Also, don’t forget about the incredible benefits of honey: it contains a lot of vitamins and minerals.
Thus, the product is quite suitable for a diet.
Things to remember about honey
Despite all of the above, one must not forget about the disadvantages of the product.
Firstly, it is quite high in calories: 100 grams contain more than 300 kcal.
Secondly, honey contains a lot of sugar.
Therefore, the consumption of the product should be very moderate: one or two spoons per day will be quite enough. This amount will rid a person of the craving for harmful sweets and will not interfere with the process of getting rid of excess weight.
Earlier we told you how to eat bananas in the most beneficial way .
