Snack Right: What to Eat Between Meals to Get Rid of Hunger Without Gaining Weight
Many people who are losing weight ask themselves this question: “What should I do if I feel hungry between main meals?”
Let's answer right away: you don't have to wait until lunch or dinner.
It is better to have a snack so as not to increase the risk of a subsequent “breakdown”.
However, the snack should be correct - light and low-carbohydrate.
Otherwise, a person will break the diet and, if he repeats the mistake in the future, will face such a consequence as the appearance of excess weight.
The perfect snack for a person losing weight
Are you hungry and there are still a few hours until lunch or dinner?
Don't torture yourself! Eat something! But it should only be a low-carb product.
A sandwich is a bad option. But a piece of cheese is a great snack for a person on a diet.
The thing is that hard cheese is a low-carbohydrate product. And some of its varieties have no carbohydrates at all.
Other low-carb foods and good snacks include: different types of cottage cheese, plain Greek yogurt, shrimp, tomatoes, cucumbers, and radishes.
Any of these products will keep a person full for a long time and will not stop the weight loss process.
Earlier we told you who needs to eat gooseberries and why.
