What sweets can you eat on a diet without risking your figure: don't limit yourself - you risk breaking down

If you decide to go on a diet in an effort to get the figure of your dreams, allow yourself a little indulgence in the form of healthy sweets from time to time.

Otherwise, before you know it, you’ll be gobbling up milk chocolate and washing it down with sweet soda.

We will hasten to tell you about healthy and natural products that will be an excellent alternative to your favorite sweets.

Marshmallows, marshmallows, marmalade

All of the desserts listed contain pectin. It normalizes intestinal microflora and reduces cholesterol.

Raw jam

Instead of pouring jam into jars and sprinkling berries with sugar, try putting berry or fruit mixtures through a meat grinder and freezing the fruit – such a delicacy will be much less caloric, but at the same time more healthy.

Sugar can be added to raw jam, but no more than 30% of the total volume of the preparation.

Fresh fruits and berries

Seasonal fruits and berries are low in calories, so use them as a dessert – just like that or in a smoothie made with low-fat milk.

Previously, we listed the 5 most dangerous diets for health.

• Related news:
• diet
• weight loss
• sweets
• 23 June 2024

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