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In hot weather, food spoils faster, but even edible food can be harmful to health. It's not just perishable goods or alcohol.
Let's find out which foods are considered undesirable for consumption in hot weather.
This includes dairy products, desserts with cream, and chicken eggs.
They spoil quite quickly, so you shouldn't cook anything with these ingredients in reserve either.
You also need to be careful with canned food.
Experts advise to avoid hot spices, herbs, and honey.
Difficulties may arise when eating cereals and legumes in hot weather, as they take a long time to digest.
A similar situation occurs when eating carrots, pumpkin, eggplant and walnuts.
Nuts are fatty and oily, and therefore considered difficult to digest.
You also need to be careful with fatty meat; it’s better to cook chicken fillet.
At the same time, forget about chips and other snacks containing salt.
When it comes to drinks, you need to be careful with coffee, alcohol, and sweet soda.
Earlier we talked about how the cabbage diet works.