Big Benefits of a Small Fish: Why You Should Include Capelin in Your Diet
As you know, in order to stay healthy at any age, a person, among other things, needs to consume polyunsaturated omega acids.
These include omega-3 acid, which is not synthesized by the body and must be consumed with food.
It is necessary for normal brain function, as well as to reduce inflammatory processes occurring in the body.
To do this, according to physician-therapist Lyudmila Frolova , it is enough to include capelin in your diet - the content of omega-3 in this sea fish is 144 g per 100 g of product.
Thus, 100 g of capelin can cover an adult’s daily requirement for omega-3 fatty acids.
Also, capelin included in the diet helps a person maintain muscle mass.
Fish contains many antioxidants, which protect the body's cells from the negative effects of free radicals, slowing down aging and reducing the risk of developing chronic diseases.
Finally, due to the easy digestibility of capelin protein, it is suitable for children, sports and dietary nutrition.
Earlier we talked about why eating red meat makes you want to sleep .
