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How to Reliably Deal with the Problem of Excess Weight: Nutritionists Name 5 Rules
21.05.2024 16:47
If you do not want to deal with the problem of excess weight in the conventional ways, including diet and exercise, then you should prepare for long-term and systematic work.
You will need to develop a special approach to your lifestyle that will help you always stay slim and healthy.
What 5 rules are worth remembering
A number of products will have to be excluded forever
At first your diet will seem very meager and simple, but over time you will appreciate its charm. Eliminate all food that objectively harms your health and figure.
We give up fatty and fried foods, control sweets, avoid food from public catering outlets and semi-finished products.
We try to be more active than usual
In order to burn fat, get rid of excess weight and always stay in shape, you need to find adequate ways to burn calories.
Therefore, we introduce any form of activity into our daily routine, experts advise.
Be careful with drinks
Many people forget that almost all types of drinks have their own calorie content. Therefore, a glass of kvass in hot weather or a serving of coffee with cream and syrup can become sources of extra calories.
We take into account the products we consume
If you decide to lead a healthy lifestyle, you need to start eating right. Make a list of products that should be in your diet on a regular basis.
Analyze their value and don't forget to look for more useful analogues.
Less stress
Often, nervous tension leads us to problems with our health and figure, so some things simply shouldn’t be “sprayed” on.
Take care of your mental health.
Previously, we talked about which hormones can contribute to excess weight gain .
