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Can You Eat Berries and Fruits Every Day: A Popular Misconception
13.05.2024 09:35
A healthy diet mainly consists of vegetables and fruits. But if you eat berries and fruits every day, you will not improve your health, experts say.
The fact is that in addition to useful substances, fruits and berries contain sucrose, glucose and fructose.
MC writes about the consequences of uncontrolled consumption of berries and fruits, citing expert Yana Logvina.
Ripe bananas
This is a source of energy that is suitable for those who are going to exercise, but those who are losing weight and patients with diabetes should be careful with bananas.
The fact is that one ripe banana contains up to 5 teaspoons of sugar.
Grape
Grapes contain up to 18 grams per 100 grams of natural sugars. If you eat grapes every day, you can noticeably gain weight, since monosaccharides are quickly and easily absorbed by the body and turn into fat deposits.
Grapefruit
The danger of this fruit is that when taking a number of medications (immunosuppressants, statins, drugs for cardiovascular diseases, etc.), their availability increases, which can cause side effects.
Lemon
This citrus fruit can destroy tooth enamel if you do not brush your teeth after consuming it.
Dried fruits
Just 100 grams of dried apricots contain 51 grams of sugar. And dried fruits produced on an industrial scale are treated with sulfur dioxide (or sulfur dioxide). Therefore, dried fruits are washed in hot water.
Watermelon
Watermelon should not be eaten daily due to the risk of diarrhea, as well as in case of kidney disease and diabetes.
In order to get the maximum benefit from fruits and berries, experts advise alternating them.
Previously, we talked about which products should not be combined with coffee .
