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Why You Shouldn't Eat Standing Up: This and Other Eating Habits That Lead to Weight Gain
05.05.2024 13:01
Some eating habits are significantly harmful to the body, as a result of which the number on the scale increases, and the reflection in the mirror becomes unattractive.
For this reason, it is worth finding out what is best to avoid in order to stay healthy.
Eat standing up
A proper lunch and snack necessarily involves using a chair - when you eat quickly, not paying attention to the food, satiety does not come immediately. As a result, the risk of overeating increases.
To prevent this from happening, eat at the table and chew your food thoroughly.
Have a snack
Instant cereals, fruit yoghurts and chocolates are usually used as snacks – they do not satisfy hunger, but lead to a sharp jump in blood glucose levels.
Want a snack? Plan ahead by stocking up on pre-cut fruits and vegetables, hummus, and Greek yogurt.
Fear of "bad" food
According to nutritionists, there is no such thing as good or bad food – if you are not allergic to a product, then there is no reason not to include it in your diet.
Otherwise, eating will be accompanied by feelings of guilt, and the result will be an unhealthy relationship with food.
The basis of the diet should be foods rich in nutrients, and you should allow yourself your favorite, but not very healthy, treats occasionally.
Earlier we talked about what time of day is best to eat fruit .
