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Why you can't drink juices and dried fruits when losing weight: nutritionists' answer
05.05.2024 20:30
If you are planning to get rid of excess fat or simply trying to maintain an optimal weight, then you cannot do without restrictions.
However, not all seemingly harmless products can be eaten at all.
For example, there are reasons to reject options that are even considered useful.
Why you shouldn't consume dried fruits and juices while losing weight
The dangers of juices
Experts note that the position of juice as an element of healthy nutrition has been significantly shaken. Studies often appear that claim that the drink does more harm than good.
The danger lies in the fact that the juice contains too much sugar and lacks fiber.
So you can gain weight just by indulging in juice too often.
Dried fruits
This point may cause confusion for many, because dried fruits are objectively a healthy food product that is recommended to be included in the diet.
This is true. But during the period of fighting excess weight, you need to give up dried fruits.
The thing is that they can provoke overeating and have high calorie content. Therefore, instead of such a treat, it is worth choosing regular fresh berries and fruits.
Previously, we talked about the reasons why you should stop constantly counting calories .
