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What bread is the most harmful? Nutritionists advise to reduce its consumption – it is fraught with diseases
02.05.2024 09:28
It seems that the times when bread was the head of everything are passing under the influence of supporters of healthy eating ideas.
Bread becomes not only the main thing on the table, but also sometimes the cause of health problems.
Let's find out what kind of bread you should try to eat as rarely as possible so as not to harm your health.
According to nutritionists, the most harmful bread is white bread, that is, made from premium flour.
What is the reason?
The reason is the high glycemic index of white bread, which leads to an increase in blood sugar levels.
Eating white bread in large quantities is a direct path to the development of diabetes, heart disease and obesity.
White bread is also associated with skin problems (such as acne).
What to replace
Baked goods made from wholemeal flour are much more beneficial to health, as they contain up to ½ the daily requirement of vitamin B1, which is essential for health.
Without it, muscle weakness develops, performance decreases, but at the same time irritability increases.
Previously, we talked about what time you need to have dinner to maintain a normal weight and improve your health .
