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What time should you have dinner to maintain a healthy weight and improve your health?
01.05.2024 20:43
You can often hear the phrase: "I don't eat after 6 because I'm trying to lose weight." But what does this phrase have to do with reality? 6 is a number that doesn't really mean anything.
Therefore, it is worth figuring out what time you need to have dinner to maintain a normal weight and strengthen the body.
Biological factors to consider
Scientific research shows that the time you eat dinner can have a significant impact on your metabolism and overall health.
The body has an internal clock mechanism known as circadian rhythms, which regulates many processes, including digestion and metabolism. Eating too late at night can disrupt these rhythms, leading to negative health consequences.
Ideal time for dinner
Nutrition experts recommend eating dinner about 2-3 hours before bedtime. This gives your body enough time to digest food before you go to sleep and ensures a restful sleep.
Eating late can cause your digestive system to become overloaded, which can have negative consequences for your body.
How does a late dinner affect weight?
Several studies have shown that late dinner is one of the main reasons associated with weight gain.
However, it is definitely worth being rational here. The fact is that a lot depends on metabolism, and here everything is individual.
A simple example: some people digest dinner quickly, so there is no talk of gaining calories.
Impact on health and general well-being
In addition to the time of dinner, it is important to pay attention to the composition of the meal. Moderate portions, rich in proteins and fiber, will help to satisfy the body and avoid overeating.
Even a late dinner may not have any negative consequences for the body if all the products are balanced with each other.
Earlier we talked about why fluid accumulates in the body.
