How Apple Cider Vinegar Is Good for Those Wanting to Lose Weight: A Nutritionist's Opinion
It turns out that natural apple cider vinegar is needed not only for adding it to sauces, salad dressings or using it as one of the components in a marinade.
It can be used to prepare drinks that stimulate digestion, promote weight normalization and reduce blood sugar levels.
As functional nutritionist Christina Palmisano told Fox News Digital, apple cider vinegar produces a synergistic effect because of its prebiotic fiber, which feeds gut bacteria.
In simple terms, food is broken down and absorbed better, and satiety occurs faster.
During the research it was possible to establish that the beneficial substances from vinegar activate metabolic processes in muscles, which, in turn, leads to the stabilization of glucose levels.
It is important not to overdo it: do not take more than one tablespoon of the product per day.
And, of course, before using apple cider vinegar, it is worth consulting a doctor - especially those diagnosed with diabetes and carbohydrate metabolism disorders.
And one more thing: those who take vinegar need to be especially attentive to the condition of their tooth enamel.
Earlier we talked about how to eat properly when you are stressed.
