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How to Establish a Healthy Relationship with Food: Simple Solutions That Will Make Sticking to a Diet Much Easier
24.04.2024 10:58
A healthy diet can be called a lifestyle in which a person makes a choice in favor of a balanced and healthy diet.
If you find it difficult to eat a balanced diet, try using the tips in this article – and the task will change its status to “easily achievable”.
Take a break
If you feel like you're about to break down and empty the entire fridge, take a deep breath and drink a glass of water. Wait 20 minutes: if after that time you still want to eat, eat, if not, praise yourself.
Choose your favorite dishes
Eating healthy doesn't mean you have to eat only tasteless food. On the contrary, this approach increases the likelihood of breakdowns.
Make a menu based on the foods you like. If there is something you don't like, you can leave it out of your diet.
Create a shopping list
If you don't have any processed foods with unknown ingredients, fast food, alcoholic drinks or useless sweets at home, it will be easier for you to stick to the regime. The kitchen should be a place to store healthy food: instead of a milk chocolate bar, have apples or nuts.
Load up on protein
If every meal contains protein, it will help you avoid hunger and strengthen your muscles. Chicken fillet, tofu or sports nutrition – choose what is most acceptable for you.
To calculate the required amount, you can use the following formula: for women, the optimal intake is 1 gram of protein per kilogram of weight per day, for men – 1.2 grams.
Previously, we talked about who benefits from eating champignons and who does not.
