What food is best to take to work: the healthiest snack options - a doctor's opinion
There are a great many options for office food, however, not all of them will be beneficial for the body.
If you care about your health, listen to the recommendations of gastroenterologist Irina Berezhnaya, who listed foods that you can snack on while you are at work.
The type of food to take with you depends, according to the doctor, primarily on whether the office has a kitchen and a microwave.
If you are lucky enough to have the opportunity to reheat food, the choice is almost unlimited - you can take almost anything you have at home, even soup or a healthy sandwich.
But if there is no kitchen, but there is a refrigerator, the expert advises to stick to smoothies.
They can be vegetable, fruit, with cottage cheese or yogurt.
In addition, cream soups that can be eaten cold, any boiled or oven-baked meat, and baked fish are good healthy snacks.
In addition to the food itself, it is also important what container you put it in: it is better to choose glass containers or those made of plastic, which does not release toxic substances when heated.
Earlier we talked about why you need to include kiwi in your diet.
