How to Know if You're Not Eating Enough: 5 Key Signs You Shouldn't Ignore
Nutritionist Brittany Werner listed the main signs that indicate that a person is undernourished.
According to the specialist, malnutrition is often diagnosed in those who follow a healthy lifestyle and is especially common among women.
Despite the pressure society places on women to maintain a certain weight, eating too few calories does more harm than good.
We hope you realize the importance of getting enough nutrients, which only increases when you exercise, even if it's not regularly.
Well, if you are unsure whether you are undernourished, we suggest you learn about the signs that indicate an insufficient amount of nutrients and calories.
1. Malnutrition can be considered if the patient has low energy levels and chronic fatigue.
2. Another telling sign is sleep problems.
3. It is also worth thinking about if you often get injured and the painful sensations after training stay with you for a long time.
4. Mood swings should also be a cause for concern.
5. The final point concerns exclusively women, as it is associated with menstrual cycle disorders.
Previously, we explained which apples are most beneficial – fresh, dried or baked.
