What 5 foods are worth eating in April: nutritionists named the most worthy options

In April, it is worth creating your diet from the most healthy foods so that the body can recover as quickly as possible.

This month brings many valuable foods that are worth including in your diet.

What to look out for

Radish

This is a great ingredient for any spring dish: it will make the food more delicious, fresh and bright. Radish contains everything necessary for normal life: minerals, dietary fiber and vitamins.

It is believed that radish helps restore immunity and has a positive effect on the functioning of the heart.

Sorrel

This wonderful plant is a powerful source of vitamin C, which is necessary to slow down the aging process and strengthen the immune system.

Therefore, experts believe that sorrel should definitely be included in your April diet.

Wild garlic

This is a unique plant that is definitely worth trying. Wild garlic has interesting taste qualities, a rich composition and an excellent effect on the body.

You can not only eat wild garlic fresh, but also prepare it for the winter.

Brussels sprouts

This is one of the most worthy types of cabbage with a specific taste and unusual appearance. This is an excellent product for weight loss and strengthening the entire body.

Green onions

This plant is often called a great analogue of more expensive varieties of greens and leafy vegetables. Green onions contain everything necessary to ensure the normal functioning of the body.

Previously, we talked about which vegetables should be included in the diet when losing weight .

• Related news:
• proper nutrition
• healthy products
• Dietitian's advice
• 1 April 2024

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