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What to replace bread with during a diet: a great option - low in calories and reduces hunger
27.03.2024 08:03
Bakery products are among the foods that are quite high in calories and are sources of carbohydrates.
This is why a person who wants to lose excess weight should not eat a lot of bread.
Some people who are losing weight strive to completely give up this product.
But what should someone who is used to bread do? It turns out there is an ideal alternative: low-calorie and very healthy.
Great replacement for bread
The baked goods can be replaced with lettuce leaves.
Leaf salad eaten with the main dish helps to feel fuller and forget about the feeling of hunger for a long time.
This alternative also makes for some pretty tasty sandwiches.
You can put pieces of meat or cheese on a lettuce leaf: you will get a very appetizing and not very caloric snack.
Can bread be replaced with crispbread?
This approach is popular. And there is nothing surprising about it: usually crispbreads are healthier than bread.
But there is an important nuance: sometimes this alternative product turns out to be no less caloric.
This substitution is acceptable, but a person losing weight will still have to be careful.
Previously, products were named that should not be consumed with fish.
