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Why You Can't Lose Weight: 5 Common Mistakes - They Prevent You From Getting Rid of Excess Weight
21.03.2024 10:55
Many people are unable to become slim despite numerous attempts to follow diets.
Why is it that reducing the calorie content of the diet is not always effective?
The point is that there are many other important factors to remember when it comes to losing weight.
A person is unlikely to be able to get rid of excess weight if he makes the following mistakes.
A sharp reduction in caloric intake
Of course, you want to lose weight as quickly as possible.
However, you need to be patient: you cannot abruptly reduce the caloric content of your diet.
Firstly, a strict diet started without careful preparation will certainly lead to a “breakdown”.
Secondly, a sudden transition to a meager diet is fraught with a slowdown in metabolism: the body will try to “save reserves.”
Skipping breakfast
Many people have no appetite in the morning. And some think that this is even good: "If I don't have breakfast, I'll easily lose weight."
However, skipping a morning meal is a grave mistake. Firstly, a person will not receive energy before the start of the working day.
Secondly, there is a risk of becoming very hungry a few hours later: the risk of “breakdown” during lunch or dinner will be maximum.
Avoiding fatty foods
There is no need to think that this approach will help you quickly get rid of fat on your stomach and sides.
On the contrary, there will most likely be no result. Moreover, a complete rejection of fatty foods is fraught with a serious "blow" to the body.
By the way, giving up carbohydrates can also lead to dangerous consequences.
Not enough water
The process of losing excess weight slows down with a lack of water.
Drink enough fluids and prevent a number of metabolic problems.
Low level of physical activity
And, of course, you need to do sports. Or at least take long walks.
Without sufficient levels of physical activity, diets are often ineffective.
Previously, experts explained whether matcha tea really helps you lose weight.
