Nutritionist explains why you should give up low-fat dairy products
Nutritionist Michael Mosley recommended removing low-fat dairy products from the menu.
The doctor's words were reported by the Daily Mirror .
Specialist Mosley said that many people mistakenly believe that such products are lower in calories and also healthier.
But in fact, during the processing process they only lose all their vitamins, which means that they definitely do not bring any benefit.
It is much better to give preference to regular dairy products, which contain a lot of healthy fatty acids that have a positive effect on the body (reduce anxiety, improve metabolism).
Dr. Mosley noted during the interview that if you want to lose extra pounds, you really need to review your diet, but it is much better to remove fatty and fried meat from your diet rather than milk.
It is better to replace such a harmful product with fish or poultry.
Earlier we talked about what you shouldn’t eat for breakfast.
