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What 3 rules of nutrition will help you lose weight: advice from nutritionists
07.03.2024 20:57
It is important to understand that in the process of successful weight loss, much will depend on how exactly you eat.
Food is the only source of incoming calories, which is the cause of excess weight.
Therefore, in order to lose weight and maintain a slim figure, it is extremely important to develop an ideal nutrition system.
What are 3 techniques worth mastering?
Vegetables should be the main thing
In the diet of many people, the entire menu is built around animal products. This is harmful not only for the figure, but also for the body as a whole.
If you want to be slim, healthy, strong and active, then the basis of your diet should be various vegetables.
Light dinner
Working people find it difficult to restrain themselves in the evening: in the morning and at lunchtime there is not always the opportunity to properly satisfy hunger. However, experts insist that you should not give in to temptation.
It is the heavy evening meal that often leads to problems with one's figure.
Forget about frying
This is the most harmful way of cooking food, rivaled only by deep frying. Choose other cooking methods.
This will allow you to lose weight much faster.
Earlier we talked about why muscles don’t grow even when working out in the gym .
