How Greek Yogurt Helps You Lose Weight: All the Pros and Cons of This Diet
It is difficult to hide the benefits that Greek yogurt contains. This product is low in calories, helps cleanse the digestive system of harmful substances and contains bacteria that have a beneficial effect on the immune system.
Plus, Greek yogurt has about twice the protein and significantly less sugar than regular yogurt, a nutritional balance that helps keep you feeling fuller for longer.
The conclusion is that including high-protein foods in your diet is an effective strategy for weight control.
Greek Yogurt Weight Loss Program
This diet lasts 7 days and includes, in addition to yogurt, nuts, berries and fruits. You don’t need to count calories, but you will have to watch the weight of portions – it is desirable that one meal does not exceed 250 g in weight.
The following options are suitable for breakfast as part of this weight loss strategy:
1. Greek yogurt with peanuts and raspberries.
2. Pineapple filled with pieces of various fruits and topped with yogurt sauce.
3. Banana puree mixed with drinking yogurt.
Lunches may consist of the following dishes:
1. Diet yogurt with cherries.
2. Baked apple sprinkled with peanuts and topped with yogurt.
3. Banana, blueberry and kefir smoothie.
For dinner you can choose from the following options:
1. Berry jelly.
2. Lemon soufflé made with yogurt.
3. Greek yogurt mixed with peach and cashew nuts.
The downside of the Greek yogurt diet is that it deprives the body of a significant portion of nutrients, so it would be a good idea to consult a doctor.
Previously, we wrote about what products to stock up on when going on a diet.
