What happens to your body if you eat chocolate regularly
This dessert is loved by adults and children. But it is generally believed that the delicacy is only harmful to health.
Doctor Oksana Mikhaleva explained that sometimes chocolate is even useful, but it is important not to overdo it.
She spoke about this in more detail during a conversation with representatives of the RIA Novosti publication.
As the endocrinologist noted, chocolate is a good antioxidant that reduces the risk of cancer and improves the condition of the heart, bones, and muscles.
In addition, chocolate is a dessert, it leads to the production of serotonin in the brain and improves mood, gives energy.
But the dessert is only beneficial if eaten in limited quantities. You cannot eat more than 30 grams of this product per day.
It should also be taken into account that chocolate is high in calories, and one bar can replace an entire meal, but will not give a feeling of satiety.
Earlier we told you which chocolate is considered the most expensive.
