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What 6 desserts can you safely include in your diet even while losing weight
03.03.2024 16:05
Most people who are on a diet try to give up desserts. It has long been believed that even a small amount of sweets can cause excess weight.
Therefore, it is worth remembering several desserts that you can safely eat even while losing weight.
Fruit kebabs with yogurt
Fruit kebabs are a light and refreshing dessert that is rich in vitamins and antioxidants. It is important to choose fresh fruits such as:
• strawberry;
• pineapple;
• grape;
• kiwi and others.
They should be skewered and served with low-fat yogurt as a dip for added protein and creaminess.
Frozen Bananas in Chocolate
You can make a great alternative to high-calorie ice cream from frozen bananas. To make this dessert, you need to do a few things:
1) Freeze the banana.
2) Cut into pieces (after peeling off the skin).
3) Dip in dark chocolate.
Of course, it is better to use natural chocolate for dipping. This is how easy it is to get a gorgeous dessert, which will definitely be a great replacement for ice cream.
Oatmeal Raisin Cookies
Oatmeal Raisin Cookies are a healthy and nutritious snack that's perfect for any time of day.
Simply swap out regular flour cookies for oatmeal ones and add some raisins for natural sweetness. Oatmeal cookies are high in fiber and will help you feel full for a long time.
Chocolate bars with nuts
Chocolate nut bars are a great way to satisfy your sweet tooth and add some protein and healthy fats to your diet.
Important condition: it is necessary to choose only dark chocolate, which has a high cocoa content. You can add almonds, hazelnuts or walnuts to it.
Fruit and mint syrup salad
This is a versatile, refreshing dessert that is perfect for summer days.
Fresh enough fruits such as apples, oranges, pears and grapes and mix them in a large bowl. Instead of mint syrup, you can use yogurt or kefir. However, in this case, it is important to carefully monitor the fat content of the dishes.
Ice cream from frozen berries
Another great low-calorie and refreshing alternative to regular ice cream. You need to freeze fresh berries first, a great solution is:
1) Strawberries.
2) Raspberry.
3) Blueberries and others.
Next, you need to place them in a blender and mix until smooth and creamy.
This ice cream can be called one of the healthiest. Of course, adding sugar and various flavors to it is unacceptable.
Earlier we told you which nut will help you lose weight .
